Ready to feel
STRONG
CONFIDENT
and in control of your body?
StrongHER is an education-based, women-only weight training gym with programs centered around YOU!
Click below. Interview us to see if we are a good fit for each other!
Small Group Classes
Personal Training
Diastasis Recti & Pelvic Floor
Ditch the crowds and get actual coaching with small group classes where coaches take advantage of every opportunity to educate and encourage you on the weight floor
Whether you're 60+ (Ageless Iron), a young girl ages 9-15 (Weights are for Girls), or just a woman wanting to feel strong, we have something for you!
Small Group Classes
Have specific goals, recovering from an injury, or perhaps you're not into group setting? Our 1:1 training provides a truly personalized experience to propel you faster to where you want to be, look, and feel
Personal Training
StrongHER is proud to host the evidence-based program, Heal & Seal that has helped hundreds of women heal their Diastasis Recti (ab separation), pelvic floor dysfunction, prepare and recover from the very real symptoms of pregnancy, birth, and motherhood.
Best part? You don't have to become a member to benefit from this program!
Heal & Seal (DR & PF)
Cher
StrongHER is a really unique place. Ashley helped me feel my core like never before with Heal & Seal. I have been working 1:1 with Nora and have seen my body TRANSFORM in ways I never thought possible. The things these coaches do are incredible.
Angela
My mom actually pushed me to join and I'm glad I did. I have realized that I am really strong and I can be in control of my body again. I'm gaining muscle, losing fat, and feeling really amazing. I am so so grateful for StrongHER!
Tibua
No more limitations. I am really strong. I no longer have knee pain and have learned how to lift correctly to alleviate my back pain. I feel like I can accomplish anything. The coaches are the best motivators!
Lynn
The coaches really addressed my concerns and prior injuries (oain free now!) but what really sold me was the ability to be in a class with women my own age (70s). I have more energy and am proof it's never too late to start!