Why should YOU become an Ageless Iron too?
StrongHER Ageless Iron Classes are designed specifically to strengthen post menopausal women both inside and out in a small group setting so each individual woman can be supported!
Consistent Schedule
Women love a schedule so we keep classes the same day, time, and duration each week.
Progressive Movements
Every movement we do has the ability to be scaled to fit all levels as well consistently challenge our more seasoned Iron maidens.
Personalized Attention
Classes are small to allow coaches the ability to pay attention each individual Iron worker on the weight floor.
Lasting Results
Ageless Iron women experience continual improvement in the areas that matter most: strength, balance, coordination, & mobility.
Start Here
Start a zero pressure 1:1 chat with a StrongHER Coach to see if setting up a tour of the gym to see if we are a good fit for each other!