Class schedule

Small Group Strong

Group training in an intimate setting of no more than 10 women per class delivering a challenging, professional, and attentive fitness class in a community of supportive women.

Our clients see incredible results

Achieve your goals at StrongHER.

Day one
Increased brain functions and boosted mood
Week one
Improved energy and increased mobility
Month one
Increased metabolism, changes in muscle mass & overall fitness
Month three
See-it-in-the-mirror results
Month six
Compliments from friends/family & a healthier, more efficient heart
One year
Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $45 per week, we have a fitness solution for every budget. Learn more about our memberships, click the button below.