Class schedule

Small Group Strong

Group training in an intimate setting of no more than 10 women per class delivering a challenging, professional, and attentive fitness class in a community of supportive women.

Our clients see incredible results

Achieve your goals at StrongHER.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and increased mobility

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


With membership options starting at $45 per week, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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