4 Ways to Reduce PMS Symptoms with Nutrition and Exercise
Introduction: PMS can make you feel exhausted, moody, and bloated. Fortunately, nutrition and exercise strategies can significantly reduce symptoms and improve your overall well-being.
Key Strategies:
- Eat Magnesium-Rich Foods: Magnesium relaxes muscles and calms the nervous system, helping to reduce cramps, irritability, and headaches. Foods like spinach, almonds, and dark chocolate are great sources.
- Add Omega-3s to Reduce Inflammation: Omega-3 fatty acids are powerful anti-inflammatories. Include salmon, walnuts, and flaxseeds in your diet to reduce bloating and mood swings.
- Strength Train for Hormonal Balance: Weight training helps stabilize estrogen and progesterone levels, reducing PMS symptoms.
- Prioritize Sleep: Poor sleep can worsen PMS symptoms by disrupting hormone production. Establish a consistent bedtime routine and limit screen exposure before bed.
Pro Tip: When PMS cravings hit, try pairing dark chocolate with almonds for a magnesium boost and a satisfying sweet fix.