Are You Hungry, Tired, or Just Thirsty? Pro tips from Lexingtons BEST Female Only Gym
Hey girl heeeeey!,
Let’s talk about something sneaky that happens during the holiday chaos. Between gift shopping, hosting, decorating, and trying to fit in all the things, we end up tired, hungry, and sometimes… constipated (yep, I said it). But here’s the kicker: a lot of the time, we’re not actually hungry. We’re just dehydrated.
Here’s why:
When you’re dehydrated, your body sends mixed signals. That hunger you’re feeling? It could actually be your body’s way of saying, “Hey, give me some water!” Add in all the holiday treats and carb-heavy meals, and dehydration becomes even more likely. That dry mouth, sluggishness, or random cravings? Classic signs you’re running low on H2O.
Oh, and let’s not forget the dreaded holiday constipation. 😬 Dehydration slows digestion, making it harder for your body to move things along. Water is a key player in keeping everything flowing—literally.
So, how do we fix it?
1️⃣ Start with Water, Not Snacks
Next time you feel snacky or tired, drink a glass of water first. If the hunger doesn’t go away after 15 minutes, then it’s real. If it does? Your body just needed hydration.
2️⃣ Make It a Habit
Keep water nearby throughout your day. Sipping consistently (rather than chugging all at once) helps your body absorb it better. Bonus points for adding a slice of lemon or cucumber to make it feel fancy.
3️⃣ Watch Your Coffee & Booze
Holiday lattes and festive cocktails can sneakily dehydrate you even more. Balance them with extra water to stay on track.
4️⃣ Prioritize Produce
Foods like oranges, cucumbers, and leafy greens have high water content and help you stay hydrated while fueling your body with nutrients.
Staying hydrated won’t just keep you out of the snack cupboard—it’ll also boost your energy, improve digestion, and help you feel more like you during the holidays. So before you reach for another cookie or wonder why you’re dragging, ask yourself: “Have I had enough water today?”
Let’s crush this holiday season feeling hydrated and unstoppable. 💪💧
PRO TIP: track your food/water intake (coffee/tea doesn’t count) and see where you land. You want to aim for half your body weight in oz per day
PRO PROOOO TIP: if you’re not used to drinking water, don’t purchase a gallon jug with affirmations on it and start chugging. You may flush out minerals and good stuff. You’ll pee a lot and be equally as tired! Instead, get a small water bottle and sip throughout the day!