Hey Girl HEY!
If your core feels weak or disconnected…like, yo, I can NOT just sit right up!?!?!
Or
Maybe you feel like your core bulges or has a weird softness or sensitivity down the middle.
You might be dealing with diastasis recti—and you’re definitely not alone.
💡 What is Diastasis Recti?
Diastasis recti is a “separation” of the abdominal muscles along the midline (think: your “six-pack”), a thinning of the midline, the Linea Alba
It’s common during and after pregnancy, but can also result from:
- Improper pressure management (like breath-holding or poor lifting form)
- Chronic bloating, constipation, or coughing
- Poor core engagement in exercise
- Overtraining
The tissue between your abdominal muscles—the linea alba—gets stretched thin and loses tension creating a larger space between the rectus abdominus. The result? A belly bulge, a weak core, and a trunk that just doesn’t feel stable anymore.
🚩 How Do You Know if You Have It?
Common signs include:
- A visible bulge or “doming” down the middle of your abs
- Low back pain or poor posture
- Feeling like your core is “off” or disconnected
- Trouble engaging your core muscles during movement
- That “still look pregnant” feeling, even if you’re otherwise fit
💪 How Heal & Seal Helps
Heal & Seal isn’t just rehab—it’s a holisitc, function and goal-centered evidence based program.
We use a proven process to rebuild core tension, restore function, and reconnect you to your strength.
Here’s what makes it different:
✅ Diaphragmatic breathing to reduce internal pressure and restore coordination
✅ Targeted core and pelvic floor training—no crunches, no guesswork
✅ Posture and alignment coaching to support daily movement
✅ Progressive strength training to reintegrate the core with the rest of the body
✅ Real coaching + feedback so you feel confident in every rep
Whether you’re months postpartum or it’s been years, it’s never too late to reclaim your core.
You don’t need to live with weakness, pain, or embarrassment.
You just need the right tools—and a coach who sees the full picture.
Let’s rebuild from the inside out. 💥
→ Book your free consult for Heal & Seal today [Tap HERE]
You deserve to feel strong, supported, and confident in your core again.
With strength + care,
Ashley & the StrongHER Team