Hey Girl HEEEEY
If you’re currently using — or considering — a GLP-1 drug for weight loss, there’s something incredibly important you need to know: Your body’s feedback is your best guide.
While GLP-1 medications like Ozempic, Wegovy, or Mounjaro can be powerful tools for weight loss, the key to long-term success lies in listening to your body, communicating with your support team, and adjusting your approach when needed.
Here’s why that matters — and how to protect your health along the way.
Why Listening to Your Body Is Critical
GLP-1 drugs are designed to suppress appetite, and that’s part of what makes them so effective. But feeling less hungry doesn’t mean your body doesn’t need nourishment.
Ignoring signs of fatigue, weakness, or brain fog can signal that your body isn’t getting enough fuel or nutrients. This is why open communication with your trainer and healthcare provider is essential.
The goal isn’t to push your body as hard as possible — it’s to find a balanced approach where fat loss happens without sacrificing muscle, hormone balance, or overall well-being.
The Danger of Higher Doses Without Monitoring
Many people assume that higher doses = faster results, but that’s not always true — and it can even backfire.
Here’s what can happen if your dosage is too high or you’re not tracking key markers:
🧬 Metabolic Slowdown: Over-restricting calories for too long — even unintentionally — can cause your body to adapt by slowing your metabolism. This makes fat loss harder over time and increases the risk of regaining weight once you stop the medication.
📉 Muscle Wasting: Without enough nutrients (especially protein), your body may break down muscle for energy. Less muscle means a slower metabolism and greater difficulty maintaining your results.
🩺 Hormonal Imbalance: Extreme calorie deficits can disrupt key hormones like cortisol, thyroid hormones, and sex hormones, all of which play a crucial role in your energy levels, mood, and metabolism.
How to Protect Your Metabolism and Hormones
Here’s how you can stay proactive and protect your long-term health while using a GLP-1 medication:
1️⃣ Communicate with Your Trainer and Healthcare Provider:
- Share your energy levels, appetite changes, and workout performance regularly.
- Your trainer can adjust your workouts if you’re feeling fatigued, and your provider can guide you on dosing and nutrition.
2️⃣ Embrace a ‘Less is More’ Mindset:
- For many people, lower doses provide effective results without triggering excessive appetite suppression. This helps you stay fueled while still supporting fat loss.
- Be patient — gradual progress may feel slower, but it’s far more sustainable and protects your muscle mass.
3️⃣ Track What Matters:
- Regularly monitor your body fat percentage, muscle mass, and bloodwork (especially thyroid function, cortisol levels, and metabolic markers). This helps you stay informed about what’s really happening inside your body.
- If you notice muscle loss or concerning metabolic shifts, adjusting your medication dose — or increasing your protein and resistance training — can help you stay on track safely.
The Bottom Line
GLP-1 medications can be a powerful tool, but they’re not a shortcut — they’re part of a larger strategy that requires careful monitoring and self-awareness.
By tuning into your body’s signals, communicating with your support team, and embracing a patient, steady approach, you can achieve your goals without sacrificing your long-term health.
If you’d like guidance on how to track your progress, build muscle, or support your metabolism while on a GLP-1, I’m here to help. Just hit reply or click below— let’s build a plan that keeps you strong, healthy, and thriving.
In strength and health,
Ashley Kates
Owner, StrongHER
Click HERE to read the research and click HERE to schedule a 1:1 with Ashley