Keep Calm and Conquer Christmas Day with tips from Lexingtons BEST Women Only Gym
Hey there,
The holidays can feel like a whirlwind—decorations, dinners, shopping, hosting—it’s no wonder so many of us feel our anxiety spike around Christmas. But here’s the good news: you can take charge of those anxious feelings and set yourself up for a calmer, more enjoyable day.
Here are some strategies to help reduce panic attacks and ease anxiety as the holiday buzz kicks in:
1️⃣ Move to Soothe
Gentle movement can be your secret weapon against anxiety. Activities like yoga, stretching, or even a quick walk in the cold SC air to release endorphins (and escape the chaos), regulate your nervous system, and burn off some of that anxious energy. If you’re pressed for time, try this:
- 5 minutes of slow breathing while seated or standing
- 10 squats or lunges to engage your larger muscle groups
- A light stretch to release tension in your neck, shoulders, and back
Just a few minutes can make a huge difference in how you feel!
2️⃣ Rest Is Productive
It’s easy to think you have to power through the holiday chaos, but rest is just as important as movement. Find a quiet spot to sit for 5–10 minutes, close your eyes, and focus on your breathing (doooor loooocked). Count each inhale and exhale, and let your mind slow down.
If you’re hosting, give yourself permission to step away for a moment. Anxiety often thrives when we feel like we have to do it all. Remember: Christmas isn’t perfect—it’s about presence, not perfection.
3️⃣ Supplement Your Calm
Sometimes, our bodies need a little extra support. Here are a few supplements that can help reduce anxiety:
- Magnesium Glycinate: Known as “nature’s chill pill,” magnesium supports muscle relaxation and calms the nervous system. Though we prefer a dermal spray to oral capsule/tablet (https://a.co/d/ef7URkl)
- Ashwagandha: This adaptogen helps regulate your stress response and balance cortisol. (https://a.co/d/aaDrhAG)
- Omega-3 Fatty Acids: Found in fish oil, these support brain health and reduce anxiety symptoms. (https://a.co/d/6tBtKu6)
- L-Theanine: Found in green tea, this amino acid promotes relaxation without drowsiness. (https://a.co/d/fYWRTiG)
Always check with your healthcare provider before trying new supplements, especially if you’re taking medication.
4️⃣ Stay Grounded in Gratitude
When the day feels overwhelming, pause and focus on one thing you’re grateful for. Gratitude shifts your mindset and helps you feel calmer amidst the chaos.
5️⃣ Hydrate and Fuel Yourself
Low blood sugar and dehydration can make anxiety worse. Prioritize protein-packed snacks (like nuts or yogurt) and drink plenty of water throughout the day to keep your body steady and your mind clear.
Remember, Christmas is just one day—it doesn’t have to be perfect, and neither do you. By moving your body, allowing yourself to rest, and using resources like supplements and gratitude, you can face the day with a little more peace and a lot less stress.
You’ve got this. Wishing you a calm, joyful holiday season!
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