Lets Chat Fat Cells…
Last night I spent a couple hours researching just WHAT a fat cell is but more specifically I was interested in learning the EXACT process a fat cell goes through in order to be….”LOST”.
To say I was equally fascinated and mind-blown in an understatement.
I will share the bullet points of what I learned here but will dig into the details in all following blogs. So if you aren’t un-spamming and prioritizing these blogs, today is your day to do so.
Ready for this? Cause it’s not only going to blow your mind but will reframe weight-loss, health, muscle gains, organ health and so much more!!!
- fat cells don’t go away, they SHRINK AND FILL like water balloons
- fat cells are powered by MITOCHONDRIA
- mitochondria is powered by PROTEIN
- fat cells RELEASE fat to be used as ENERGY
- the energy goes to MUSCLE first
- ENERGY not used by MUSCLE returns to the fat cell…if…
- IF the energy is not TOXINS and able to be EXCRETED
- toxins from fat cells are processed by the LIVER
- TOXINS that cannot be excreted, are RE-ABSORBED
- RE-ABSORBED TOXINS create INFLAMMATION
- LIVER and PANCREATIC health is PIVOTAL to emptying a fat cell
- IF calories are low, fat cells STORE MORE
None of this is made up. I read all of this in a series of research studies done to understand the metabolic process of a fat cell. I will add the research article link below and dig waaaaaay deeper into this over the next series of blog posts.
My goal is to reveal some of the why women GAIN WEIGHT when trying to LOSE WEIGHT as well as why there is such a significant rebound for many as well as why there are symptoms that follow fat loss.
I will be testing some theories on what I’ve read with a handful of women over the next few months. Keep following to see what happens!!
AND stay subscribed for the juicy fat cell details!!!
https://bnrc.springeropen.com/articles/10.1186/s42269-019-0238-z