Hey StrongHER fam,
Let’s pick up where we left off — because this part of your journey deserves its own spotlight.
You’ve probably heard it before:
“Muscle is metabolically active.”
But what does that actually mean for your goals, your body, and your long-term health?
It means your muscle tissue is always working for you, even when you’re not actively working out. Unlike fat, which just stores energy, muscle actually burns calories — 24/7.
So the more lean muscle mass you have, the more energy your body requires to maintain it — which equals a higher resting metabolic rate.
Translation?
✅ You burn more calories even while sitting at your desk.
✅ You improve blood sugar control, which directly impacts cravings, energy, and fat storage.
✅ You regulate hormones more effectively, which is especially important as we age and move through menopause.
But it’s not just about “calories burned.” It’s about creating a resilient, high-functioning body that works efficiently for the long haul.
Here’s why this matters:
👉 If you lose weight without preserving or building muscle, your metabolism takes a hit.
👉 If you gain muscle while maintaining or even slowly losing fat, you’ll look leaner, feel stronger, and perform better.
👉 If you build muscle, you build a body that’s harder to break down — physically, hormonally, and metabolically.
At StrongHER, we don’t chase quick fixes.
We train to build, protect, and fuel muscle — because muscle is the engine that keeps everything else running smoothly.
Your body isn’t just a number on a scale.
It’s a dynamic system that responds to what you do consistently.
So here’s your reminder:
Every time you lift, press, squat, pull, and push — you’re building your metabolism.
You’re investing in strength, energy, and hormone health for the version of you you want to become.
Let’s keep going.
You in?
— Ashley & Team StrongHER
P.S. If you haven’t booked your next strength session yet, what are you waiting for? Let’s build this engine together. Click HERE