Navigating Thanksgiving Dinner with Confidence
Hi Girl HEEEEEY!
Thanksgiving is right around the corner, and for many of us, it’s a day filled with family, gratitude—and of course, a whole lot of food. While it’s a time to celebrate, it can also bring up challenges when you’re working on health goals or trying to shift your relationship with food. But here’s the good news: you can enjoy Thanksgiving without guilt or derailment.
Here are some simple tips to navigate the day while sticking to your goals and honoring any emotional sensitivities around food:
1. Start Your Day Strong
Don’t skip meals to “save calories” for dinner. Eat a balanced breakfast with protein, healthy fats, and fiber to keep your blood sugar steady and prevent overeating later. Think eggs with avocado and some organic, whole-grain toast or a smoothie packed with greens and protein. <–this can also help with “overeating” come Turkey Time.
2. Reframe Your Perspective on Food
Instead of labeling food as “good” or “bad,” view it as fuel for your body and a part of the celebration. Give yourself permission to enjoy your favorite dishes without judgment. Remember, it’s about the overall pattern of your habits, not one meal.
3. Create a Plan, Not Rules
Rather than telling yourself you can’t have certain foods, decide what you want to prioritize. Maybe you’re all about that stuffing or can’t wait for pumpkin pie. Fill your plate with veggies and protein first, and then enjoy a serving of the dishes you love most.
4. Check In With Your Emotions
Thanksgiving can bring up emotional eating triggers—family dynamics, stress, or nostalgia. If you feel overwhelmed, pause and ask yourself: “Am I actually hungry, or is something else going on?” Taking a few deep breaths or stepping away for a moment can help you respond rather than react.
***Also, if you struggle with your relationship with food, find someone you trust, and let them know how you’re feeling. Create a text thread between you and them to conversate quietly when your body panics. Please know, you are NOT alone! This is very common and you are allowed to eat or not eat whatever you feel most comfortable with.
5. Stay Hydrated
It’s easy to mistake thirst for hunger, so keep a water bottle nearby and sip throughout the day, even if indulging in some holiday spirits! Bonus: Staying hydrated can help with digestion and curb post-dinner bloat!
6. Move Your Body
Whether it’s a morning walk, a family Turkey Trot, or a little stretching between courses, movement can boost your mood and help with digestion. This isn’t about “burning off” your meal—it’s about feeling good in your body.
7. Practice Gratitude for More Than Food
Thanksgiving is about connection, gratitude, and celebration. Focus on the people around you, the memories you’re making, and the joy of the day. Food is just one part of the experience—not the whole thing.
8. Give Yourself Grace
If you overeat or indulge more than planned, it’s okay. One meal won’t undo your progress. Be kind to yourself, enjoy the moment, and use it as a chance to learn more about your habits and triggers.
Thanksgiving is a beautiful time to nourish both your body and your relationships. By approaching the day with balance and mindfulness, you can enjoy it fully while staying aligned with your goals.
Wishing you a joyful, delicious, and stress-free holiday! 🦃
With Love and Support,
Ashley Kates
StrongHER Owner
Heal & Seal Creator