Pumpkin Spice And Weights Are Nice🎃💪

Pumpkin Spice And Weights Are Nice🎃💪

Hey Giiiiiirl!

Ah, fall—the season of cozy sweaters, crisp leaves, and yes, the return of our beloved pumpkin spice lattes! 🍂☕ I get it; there’s nothing quite like wrapping your hands around a steaming cup of PSL while feeling like you’ve just stepped into a Hallmark movie. But here’s the thing—those lattes won’t lift weights for you… no matter how much cinnamon you sprinkle on top!

I know, the cooler weather makes it tempting to trade gym time for couch time. But don’t let the pumpkin spice vibes fool you into thinking you can just sip your way to fitness!

The Fall Struggle is Real… But So Are the Gains!

Look, I get it. It’s getting darker earlier, the air is crisp, and your Netflix queue is calling. Plus, every café in town is throwing pumpkin-flavored everything at you like they’ve got a quota to meet. But let’s keep it real: that pumpkin spice latte isn’t going to help you with your deadlifts. (Unless, of course, you plan on lifting the cup to your mouth repeatedly—sorry, that doesn’t count!)

Instead of letting those fall comforts lull you into hibernation mode, think of your workouts as the perfect excuse to grab your latte…on the way to the gym!!! That extra little jolt of caffeine and sugar may just help you hit a new PR.

Finding Motivation in the Season of Cozy

So, how do we fight the urge to become one with our blankets and PSLs?

1. Set Seasonal Goals: Think about where you want to be by the time the new year rolls around. Do you want to stay active through the holidays? Fit into a certain pair of jeggings? Use those goals as motivation to keep moving.
2. Make It Fun: Bring the fall vibes to your workout! Listen to a playlist of your favorite autumn jams, or treat yourself to some cute new workout gear in cozy, seasonal colors. (Pro tip: Fall colors hide crotch sweat better, just saying!)
3. Reward Yourself Wisely: Yes, you can still enjoy that pumpkin spice latte. Don’t punish yourself with or without the PSL but make it apart of you celebrating FALL and YOURSELF!

Pumpkin Spice & Everything Nice… Plus Gains!

So, let’s embrace all things fall and get moving. Hit the gym, go for a walk, and sit on the porch while sipping your PSL. You’ll feel way better indulging in those autumn treats knowing your STILL consistent and moving towards feeling and functioning at your BEST!

Remember, pumpkins are for carving, lattes are for sipping, and weights… well, they’re for lifting! Let’s make this fall a season of strength, not just cinnamon.

Cheers to gains (and guilt-free lattes)!
Ashley Kates

P.S. If you need a workout buddy or just someone to text “Ugh, I don’t wanna” to, I’m here for you! 😉