Signs Your Pelvic Floor Needs Support (and How to Get It)
Your pelvic floor is a powerhouse—it supports your core, stabilizes your spine, and plays a vital role in bladder, bowel, and sexual function. But how do you know when it’s time to give it some extra TLC? Many women don’t realize the signs of pelvic floor dysfunction until they’re living with discomfort or frustration.
Let’s uncover the most common signs that your pelvic floor might need support and how Heal & Seal can help you regain strength, confidence, and control.
1. You Experience Leaking When Sneezing, Laughing, or Jumping
One of the most common indicators of pelvic floor dysfunction is urinary incontinence. If you avoid jumping jacks or laugh nervously at the thought of a sneeze, it’s a sign your pelvic floor isn’t as strong as it should be.
2. You Feel Pelvic or Lower Back Pain
A weak or imbalanced pelvic floor can cause compensations in other areas, leading to persistent pelvic pressure or low back pain. Your pelvic floor works closely with your core muscles to stabilize your body—when it’s not functioning properly, everything feels off.
3. You Struggle With Vaginal or Rectal Pressure
Feeling heaviness or a sensation that something is “falling out” can indicate pelvic organ prolapse, a condition where organs like the bladder, uterus, or rectum shift from their normal positions due to weakened support structures.
4. You Have Painful or Difficult Intercourse
Pelvic floor dysfunction can lead to tension or spasms in the muscles surrounding the vagina, making intimacy uncomfortable or even painful.
5. You’re Postpartum (Even if it’s Been Years)
Childbirth places immense strain on the pelvic floor, and recovery isn’t always straightforward. Whether you’re six weeks or six years postpartum, unresolved core and pelvic floor issues can linger if left unaddressed.
6. You’re Constipated or Have Trouble Emptying Your Bladder
The pelvic floor plays a crucial role in coordinating bowel and bladder movements. Straining to go, incomplete emptying, or chronic constipation are often signs that this coordination needs attention.
How Heal & Seal Can Help
If any of these signs resonate with you, the good news is you don’t have to live with them! The Heal & Seal Program is specifically designed to evaluate and address core and pelvic floor dysfunction in a non-invasive, holistic way.
Here’s how it works:
- Personalized Evaluation: Every body is different, and the first step is understanding your unique challenges. Heal & Seal begins with an evaluation to pinpoint areas of weakness or imbalance.
- Core and Pelvic Floor Reconnection: Through guided exercises and techniques, you’ll learn how to activate and strengthen your pelvic floor and core together, creating a stable foundation.
- Restore Confidence: Heal & Seal helps you move, laugh, and live without worrying about leaks, pressure, or pain.
Why Addressing Your Pelvic Floor Matters
Ignoring pelvic floor dysfunction doesn’t make it go away—it often gets worse. By addressing these issues early with the Heal & Seal Program, you can prevent further complications, regain control, and feel empowered in your body again.
Ready to Heal and Seal?
Don’t wait until pelvic floor issues hold you back from doing what you love. Whether it’s running with your kids, hitting the gym, or simply sneezing without stress, Heal & Seal is here to help you rebuild your foundation.
👉 Click HERE to book your evaluation and start your journey to a stronger core and pelvic floor today!