Hormones aren’t just something that fluctuate with your cycle — they’re the chemical messengers behind everything from metabolism to mood. And strength training? It’s one of the most powerful tools to bring balance back.
Strength training increases the production of growth hormone and testosterone (yes, women produce it too!) — both crucial for muscle repair, fat metabolism, and cellular regeneration. Lifting weights also improves insulin sensitivity, which is key for blood sugar regulation and long-term energy balance.
When you strength train:
- Cortisol levels are regulated (chronic stress = belly fat & burnout)
- Leptin and ghrelin — your hunger hormones — become more balanced
- Estrogen and progesterone stabilize over time, especially in peri/menopause
Bonus for thyroid health: Resistance training boosts mitochondrial function, which supports thyroid hormone conversion (T4 → T3), directly impacting energy and metabolism.
Real-Life Application:
→ Lifting 3x/week for 30–45 mins
→ Focus on compound movements (squat, hinge, push, pull)
→ Add progressive overload to challenge muscle growth and hormonal response
Closing Thought:
If you’re feeling tired, foggy, or stuck in a plateau, your hormones might be calling for strength. Not a supplement. Not a detox. Weights.
Ready for the Weights!?!? Click HERE to chat with our owner to see if StrongHER is your perfect fit!