Why Weight Training Is Better Than Cardio for Fat Loss
Introduction: While cardio has its place in a healthy lifestyle, weight training is the most effective way to achieve sustainable fat loss and improve body composition.
Key Benefits:
- Increased Resting Metabolism: Muscle is metabolically active, meaning it burns calories even at rest. The more muscle you build, the more calories your body naturally burns.
- Improved Insulin Sensitivity: Resistance training improves glucose uptake in your muscles, reducing blood sugar spikes and making your body more efficient at burning fat.
- Body Shaping Effects: Cardio may help you lose weight, but weight training helps you build definition and strength, creating a toned physique.
- Hormonal Support: Resistance training helps reduce cortisol levels and encourages optimal hormone balance for fat loss.
Pro Tip: Aim for 3-4 strength training sessions per week, emphasizing compound movements like squats, lunges, and rows for the best results.