Small Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with small group weight training classes.

Small group meaning 12 women MAX per class so the coach can focus on YOU! Weight training meaning no bootcamp style here, just lifting weights, safely and confidently!

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Our group training program offers

Community

You will have a family of non-judgemental women supporting your progress and goals.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.

Results

You will continuously improve with our varied routines, and everyone around you will notice.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them

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