Weights Are For GIRLS!

At StrongHER, we believe weights are for GIRLS! Our expert coaches educate your daughters on form, technique, and anatomy on the weight floor translating to STRONG, confident, and competent young ladies.

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Our Weights Are For Girls Program Offers


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

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Book a free intro today so we can learn all about your kids how we can get them moving
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