| Fat Loss vs Weight Loss Part Three |
| If you read the prior two blogs for the week you may have already switched what your goals are…fat loss instead of weight loss. OR You maybe realized why your countless, all in efforts, didn’t stick, as frustrating as it can be. OR You decided you hate me….reasonable. haha! I fully believe that every single woman who has opened this email and pursued weight loss has done it with the intention of making long lasting change and the hope of improving your health with the side effect of living in a body that makes you feel sexy and confident. Which is absolutely GREAT to pursue! Wanting to be slimmer, have more muscle, or be thicker in order to feel sexy and confident is 100% a reason to make lifestyle changes and in no way should AESTHETIC goals EVER be shamed!I hope what you have gathered from all of these emails is the FOCUS is what matters the absolute most with regards to what ACTUALY happens. And ya know what, it isn’t your fault either. Society, trainers, gyms, supplement companies, coaches, everyone has told you to cut calories, do all the cardio, burn your candle at all the ends to see that scale go down. Unfortunately no one sat you down to explain HOW the body works and you ended up in metabolic catastrophe. So where do you go from here?You make a choice on what YOU want for your body, for your health, for your life and then you adjust accordingly.The truth is if you want permanent, lasting change in your body, your health, you have to make permanent, lasting changes to your lifestyle which includes the way you eat and the way you move. There is no other way around it. If you’re ready to for the permanent, schedule a No Sweat Intro and let chat! |
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